Kategori: Blog/articles

This was first a diary, but then I thought: why not just share it. There’s so much to learn from competing. Maybe someone else can benefit too. But keep i...

I read that somewhere. Can’t remember where it came from, but I scribbled it down, because I liked the sound of it, and it fits my tattoo. I’ve been...

I watched a video by Layne Norton the other day, about why people tend to fall for scams, broscience or the easist solutions. It is easy to start believing some...

Good morning! I just want to stop by and share a super easy recipe and recommend a blog I really like. Tired of Christmas dinners? I am … So yesterday I made a ...

I’ve finally gotten my training spirit back up. It’s been lacking the last two months. Sometimes a little break is good for the body and mind, and I think I nee...

It’s that time of the year again. People start thinking about how they are going to turn their lives around after 31.december. Often without really planning it;...

Some thoughts today. I met someone once that told me he refused to fail at anything. Failure is for the weak. I think with that attitude you have already failed...

Oversimplification, combined with speculation, is what sells and captures your attention Media tend to tell people that specific food groups or compounds are to...

The real diet story I want to talk about diets. A lot. Diet and self-regulation is something that will be mentioned many times on this blog. First, I want to de...

Finally! I have created my first blog. Something I have been talking about for a very long time. Two years ago my ideas for nutritional guidance online started,...