Hvordan mestre pushups
Er du lei av å ta pushups på knærne og aldri komme noen vei?
Pushups er en av de øvelsene mange sier de har lyst til å mestre. I dette dokumentet gir jeg eksempler på hvordan du kan gå frem for å få til det.
Om du allerede klarer flere «vanlige» pushups, ligger det også en liste over øvelser for å bli sterkere uten å nødvendigvis øke repetisjonene i det uendelige.
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Body Check or Mood Switch?
Have you ever had a crappy day because you weighed yourself and you let it get to your head?Have you ever looked in the mirror and thought something like:
“I need to get my shit together”?
Followed by an instant urge to talk negatively about yourself, and perhaps restrict your food intake?
That is quite normal, unfortunately.
We are often encouraged to self monitor our bodies in order to reach our health and fitness goals. This can for instance be by using scale weight, progress pictures, fat percentage or measurements.
This guide is perhaps a bit uncommon. I am not going to tell you how monitoring your body is a great way to reach your goals.
In fact, I want to challenge you by asking: How often do you check your body? And would you perhaps benefit more from spending your energy elsewhere?
Download you free guide here.
What is body image?
What is a positive, and what is a negative body image? Why is having a positive body image so important for mental health? And how is your own body image?
Download your free guide here