Maybe you have come to the realization that you do not have to be in better shape or stronger before asking for help. That asking for help is exactly what will help you achieve your goals.
What if …
- Focusing on what you can manage to do in a week goes before what looks optimal on paper?
- Missing a day won’t mean it is all a waste?
- Instead of feeling completely out of breath and sore even before finishing the training you can finish a workout without being completely exhausted?
- You have time to rest between training days and on top of that you can feel good about it?
- You don’t have to dread the next training?
- Focusing on what you can do rather than how you look will actually help you LIKE training?
- Constantly trying to lose weight is something you can let go of?
- Eating nourishing food and having a relaxed relationship with food is achievable?
Alright, if you are still here, it must mean this resonates with you, and that we are a match.
Below you should find links to everything you need to know. If not and you have questions, feel free to send me an email: coach@mariebergo.com
Here is the link buffet to navigate my web page:
1-1 offers online:
Do you go to the gym without a plan? Struggling to be consistent? Unsure about form? Feeling stuck and without progress? I can help you take out the guesswork and together we make a strategic plan that works for you and your life.
Or are you curious about powerlifting? Maybe you don’t know if you want to compete or not. That’s ok. It’s completely fine to start anyway!
Tired of being stuck in a diet mentality? Are you sick of constantly trying to lose weight? Maybe you find yourself in a circle of restriction followed by a «what-the-hell»-mentality, only to be left feeling shame and frustration?
Improve your relationship with food once and for all so you can live an empowered life and have the energy to focus on what is important to you. Behavior change and habit centered work. This is no quick-fix, but it’s meant to last. And life is too short to be stuck in a rut over and over. You deserve to feel good.
Training is included in this service, because it is a big part of healing your relationship with food and your body image.
1-1 offers in-person:
Bi-weekly or monthly personal training. Great if you want help to get started lifting weights, if you want help with form or if you are struggling to get to the gym and make progress by yourself.
In Belgium.
The best kind of day there is! I’ll be your handler. We’ll talk about the plan in advance, so we are both well prepared, and you can feel confident our communication on the big day will be on point.
Other useful information
This is how you best can stay up to date!
This page was starting to feel too serious, so here is a picture of how I am on most days😬 Click to get some background info, and to read more about why helping you on your journey is something I am very passionate about. If you really want to stay in touch, do make sure to sign up for my newsletter, where I try to share more from life and everything I am interested in when it comes to training and mental health.