Maybe you have come to the realization that you do not have to be in better shape or stronger before asking for help? That asking for help is exactly what will help you achieve your goals.
What if …
- Focusing on what you can manage to do in a week goes before what looks optimal on paper?
- Missing a day won’t mean it is all a waste?
- Instead of feeling completely out of breath and sore even before finishing the training you can finish a workout looking forward to the next one?
- You have time to rest between training days and on top of that you can feel good about it?
- You don’t have to dread the next training?
- Focusing on what you can do rather than how you look will actually help you LIKE training?
Then you have come to the right place!
This is for you who want to:
✅Get started training, and you want a plan so you can show up confidently knowing what to do
✅ Feel safe and confident in the gym OR training at home
✅ Get stronger and know that you are taking care of your long term health in a way that is manageable in a hectic life
This is what is included:
➡️Training program delivered in the training app Bridge Athletics. You log your training using this app (dont worry, I will teach you how to do that), so we know what is working and taking you closer to your goals
➡️Video demonstration of all exercises.
➡️First month: The first month is about getting to know you. You fill out a thorough form and we will have a chat over Google Meet before starting, talking about your goals and how to best program to get there. You send me a weekly check-in this month, and you can upload unlimited videos for form check.
➡️The rest of our work together: Video call every 4-6 weeks (depending on what suits your schedule), so we can communicate about what is working and needs change.
➡️Check-in is optional, and available on a weekly basis (but not everyone feels the need for this, however I recommend taking some time to reflect now and then)
➡️Response in text to your training log and comments in Bridge Athletics on a weekly basis (outside of check-in).
Price: 180 EUR per month. One months notice if you wish to stop.
What happens next?
Request the service below and I will be in touch as soon as I can. Normally 1-2 business days. You don't sign up or pay anything by requesting.
I recommend having a free 20 minute chat before we start, so we get to know each other a bit :) You can find a link to that below as well.